Showing posts with label Fitness with Style. Show all posts
Showing posts with label Fitness with Style. Show all posts

Wednesday, 20 October 2010

Dear Diary, Wednesday

I was so busy last week I didn’t have time to blog.
So this week I thought I’d write up a diary of last week to give a little insight as to what I get up to, where I do it and who I do it with!






Wednesday 13th

A brisk bicycle ride in the darkness takes me to the gym for a personal training session before work. What might seem like a complete luxury is now something I can’t recommend enough for anyone wanting to get or keep fit or lose a little weight. I plodded along at the gym (or across fields, along roads etc) for many an hour on my own in an attempt to shape up but can honestly say the results from working out with a personal trainer once or twice a week far outstrip the cost. I packed in my central London gym membership and spend the same money on personal training locally. And the results speak for themselves (I’m told - judge for yourself with the before & after shots here!). Many clients have commented on the all new trim Ian. If you are in Wandsworth or nearby do try out www.fredfitnesswithstyle.co.uk

Once back in the office I prepared for the day’s meetings.
First up, with the founder of the firm that will be answering the phones whilst my wife is on maternity leave from Green Financial.
They have fulfilled this role before on an occasional basis but from next week until the new year will be full time.
All goes well and I look forward to Pauline and Deborah picking up the calls and passing on the messages from next week.

Then a brand new client meeting with a couple that need the basics looking after so that they can concentrate on their lives rather than using their spare time to manage their finances. This is a very normal situation for me. Much of my work is with clients who could quite easily do much of what I do for them but choose to pay a professional to do it thus leaving their own time for themselves. As I so often find myself saying it is a question of capacity, not capability.
Life insurance is a priority (to replace policies lost when leaving employment), then a tidy of investments, along with a pension review possibly with a consolidation exercise if appropriate. All topped off with a plan for going forwards.

Leave work at half past two to collect my son from school. I find a further four of his school mates in tow and we all head off to the local sports ground to play football. Collecting time arrives at 5pm and slowly passes into the past as the other dads join in for a ‘dads v lads’ game. It fizzles out as the drizzle starts to rain about an hour later with the sounds of ten year old boys demanding to stay and the ring of mobile phones with mums demanding to know why dads and lads aren’t home yet and the threats of dogs being fed the dinner. It is hard to determine if the only other sound that can be heard is the creaking of the five-a-side court door shuttingor the creaking of my knees complaining about 3 hours of football just two days after the hour on the squash court. This never used to happen when I was 19…

Monday, 20 September 2010

Rowing With Style



























A few pictures from the charity rowing evening www.rhnrowhard.org.uk I took part in.

The evening was Row Hard for Neuro-Disability in aid of the Royal Hospital for Neuro-Disability (both ‘RHN’, geddit) located near the Green Financial office in Putney. The RHN is a fantastic national charity and deserving of support. Do look at their website www.rhn.org.uk/ for more details on what they do and who they do it for.

The RHN is the chosen charity for Green Financial this year. Every time I complete any new work for a client I make a donation – see www.justgiving.com/greenfinancial for more details.

In addition to this I like to find other ways to support the charity. One such way was taking part in the event held on HMS Belfast.

Above are a few pictures. Top shows me giving a few tips(!) to Team GB (Note - If they win gold in London2012 remember this picture, if they don't, forget it!). Then Team Rowing with Style. The old bell on HMS Belfast, the historic ship the event took place on and finally the machines on deck.

Sadly no action shots as we were too busy competing but there are many great pics on the RHN facebook page.

Our team was called ‘Rowing with Style’, named after ‘Fitness with Style’, the name of the personal training gym owned by fellow team member Fred Ferge. If you live in Wandsworth and want to get fit/keep fit/lose weight or muscle up then I highly recommend www.fredfitnesswithstyle.co.uk. Fred was the secret weapon of ‘Rowing with Style’ being the only sports professional amongst us!

The team also contained fellow business professionals Simon and Martyn. Martyn rushed back from client meetings in Birmingham to attend and Simon claimed to have rowed to HMS Belfast from just down the Thames. Huge thanks to both.
Thanks also to our chief cheerleader (or cox as I believe the technical term is!) from Team GB Rowing.

The evening was tremendous fun and whilst it was the taking part and not the winning that was important, form dictates I should place on record we came 11th out of 25 teams.

It is only right I place this in financial terms, so "above average 2nd quartile". We intend to compete again next year but please remember that past performance is no guide to future returns and that finishing times can go down as well as up.